Should I Drink Electrolytes? (Spoiler: Yes!) + 3 Easy DIY Recipes for Glowy Skin

I once heard someone say that you shouldn’t drink electrolytes because you’re not an athlete. Like being a mom isn’t basically a professional athletic sport! Most of the time, I am busting my butt to get my water intake for the day between working during naps, chasing a feral 2 year old, and trying to thrive mentally. It’s no secret that staying hydrated makes you feel and look better. It helps keep things plump, dewy, and fresh enough to make you look like a glazed doughnut, as Sarah says when she puts on her Cell Protection Balm. But did you know water alone isn’t always enough to keep that glow going strong? Especially when you are not able to maintain your intake. 

Enter: electrolytes—the unsung heroes of hydration and your skin’s secret weapon.

So, What Are Electrolytes?

In simple terms, electrolytes are minerals (like sodium, potassium, magnesium, and calcium) that help your body absorb and retain water where it actually matters. Think of them as little hydration escorts, making sure every sip of water you take gets delivered to the right places—like your skin cells, for example.

Without enough electrolytes, your body can’t hang onto water effectively. And that can leave your skin looking dull, tired, or even flaky.

Pink Salt or Sea Salt? Does It Matter?

Both pink Himalayan salt and unrefined sea salt can help replenish electrolytes, and they’re both way better options than plain table salt. Pink Himalayan salt is mined from ancient sea beds and has a rosy glow thanks to trace minerals like magnesium, potassium, and calcium. Sea salt, on the other hand, comes from evaporated seawater and also contains natural minerals—just in varying amounts depending on the source. Bottom line: use whichever one you have on hand, as long as it’s unrefined. Your skin won’t know the difference, but your hydration definitely will!

DIY Electrolyte Drinks: Hydration, But Make It Cute

Ready to mix up your own skin-loving sips at home? Here are a few super simple recipes that’ll keep your hydration levels (and your budget) in check:

🍋 Lemon Glow Elixir

Perfect for mornings when your skin needs a little pep.

• 2 cups water (or coconut water if you're Sav)

  
  

• Juice of ½ lemon

  
  

• Pinch of sea salt

  
  

• 1 tsp honey or maple syrup

  
  

• Optional: a few slices of cucumber for a spa-day vibe

  
  

Shake or stir well, pour over ice, and feel the hydration magic.

🍓 Berry Radiance Refresher

A fruity treat for glowing skin and happy tastebuds.

• 2 cups water

  
  

• ¼ cup mashed strawberries or blueberries

  
  

• Juice of ½ lime

  
  

• Pinch of sea salt

  
  

• 1 tsp agave or raw honey

  
  

Muddle your berries, mix with the rest, and strain if you want it smooth. Enjoy chilled.

🥥 Coconut Hydration Boost

Minimal effort, max results.

• 1 cup coconut water

  
  

• 1 cup regular water

  
  

• Pinch of sea salt

  
  

• A squeeze of orange or lime juice

  
  

Feels like Summer.

If you want your skin to glow from within, give it the hydration tools it needs. Electrolytes help your body do hydration right—and with just a pinch of pink Himalayan or unrefined sea salt, you can boost your water in a seriously skin-loving way. Think of it as giving your cells the VIP treatment they deserve. ✨💦

So skip the pricey bottles and whip up a batch of glowy goodness at home—your skin (and your wallet) will be glowing with gratitude.