Gut Healthy Breakfast Yogurt Bowl

Greek yogurt (I prefer full fat for the fat content to keep me full longer)

Strawberries

Blueberries

Grain-free granola (options: Good and Gather, Amazon, or you can make your own!)*read more

Nut butter of your preference

Amounts: I typically try to do about 2-3 tablespoons of yogurt, ⅓ cup granola, handful of berries and 1 tablespoon of nut butter. You can adjust this based on your needs.

*The grain-free granola is a fantastic option for something a little lighter than oats. It is jam packed with seeds that provide tons of fiber which is what we are looking for in a well-rounded breakfast. CAREFUL: the sugar content in granolas can be sneaky, so do your best to read labels and choose an option with minimal sugar (less than 2g per serving). The addition of too much sugar during breakfast can completely derail the goal of balancing your blood sugar.

Skin benefits:

Greek yogurt - Provides probiotics that promote digestive health leading to more controlled and balanced skin 

Berries - Are antioxidants, prevent collagen breakdown, and so many more 

Seeds: Contain tons of fiber that will add to digestive health and feelings of fullness. Also contain minerals like zinc that assist in minimizing acne.

Nut butter: Acts as anti inflammatory in body, works as a fat to help keep you full, vitamins to promote skin elasticity and cell production. (Be sure to check sugar content on this as well, recommending no sugar added)

Tag us in your gut healthy breakfast yogurt bowl and enjoy!